Yesterday was the first day back on real food, after my 3 day juice. It was interesting. I lost another pound, though I am not sure why. My usual forms of exercise is working, walking, and biking. I was off work yesterday, and the 106 degree heat in Fresno right now, discouraged any additional exercise.
I started tracking my calories with the iPhone app, MyFitnessPal. It said for my age, weight, and height, I should have a caloric intake of 1800 calories a day, in order to lose 2 pounds a week.
Yesterday's intake consisted of my usual oatmeal, flax, cinnamon, and vanilla soy milk, breakfast, a couple of bananas in the afternoon (yes, I should have eaten lunch, but I wasn't hungry), a vegetable stir fry, over basmati rice, with Teriyaki sauce for dinner, and a strawberry, grape, banana, and vanilla soy milk smoothie for dessert.I came up 304 calories short.
I feel good though. Today I work, will probably walk to the pool and play around in the water with my kids (It is supposed to be 109 here today, though, so who knows), and eat a bit more.
As of this morning, though, I was 264.4 pounds.
No comments:
Post a Comment